The final four contestants revisit a fitness milestone to see how much progress they have made.
The conclusion to wrestling's darkest hour, including startling revelations about the troubled mind of Chris Benoit before he killed his wife and son, and then took his own life.
Four pastry chefs step into the Chopped kitchen to show off their chocolate skills. A chocolate-covered seafood snack is a sneaky surprise in the appetizer basket, and a tart fruit and a Japanese food staple find their way into the entree basket. The remaining chefs find jerky in the dessert basket, and it just might work in their favor.
Travis Mills captains the Black Squad against Nick's Red Squad in It's My Birthday, Flow Job, Star Sightings and Wildstyle, with a performance by Calboy featuring PnB Rock.
Sydney and her friends make a pact to go to the dance together without dates. Max recalls his first school dance when Leo and his Mom gave him tips on how to ask a girl to be his date.
Cami and Charlotte decide to use their mom's new house listing as a secret place to hang out.
When Mouse brings home an old ice cream truck, the kids start their own smoothie business. However, the town's lovable ice cream man, Uncle Bub, isn't happy about the competition.
Lyndsay and Leslie update a split-level with modern, minimalist touches.
Hae-won finds Eun-seop in the woods, but he acts distant and cold towards her. Things get even more awkward between the two after she gets sick.
As 2 Section prepares to return to Afghanistan, Georgie must decide whether to join them, kicking up difficult memories for her.
Mouse and Domino's get a bad message about their friend Hook. Pope goes to Antwerp for an appointment with the Colombian Tia Alvarez.
The River Avon rises in Northamptonshire and flows through five English counties. The programme looks at the river's links to William Shakespeare, Jane Austen, Victorian health resorts and the sport of rugby.
The Arderns go back in time to run a corner shop through the 80s and 90s. Selling everything from Ice Magic to lottery tickets, they learn how life behind the counter reflects two decades of change.
Dad refuses to be late dropping off Bluey and Bingo at kindy and school, but the girls make Dad play so many games, they quickly derail his plan.
Jackie Malton tells previously untold stories from Crowell Street, including the first full-length interviews from those inside the interrogations of the Wests.
Hope comes from Jamaican heritage, while her taste in men is decidedly Celtic. She invites five ginger-haired men into her home for a week: is one of them the right guy for her?
Robert Napper: Known to some as The Plumstead Ripper, he was convicted of two murders, but his victim count is actually estimated to be much higher.
Join The Wiggles and Captain Feathersword as they have a little party. Lachy receives a message from the King of Curly Town - the Curly Town Ballerina would like some music so she can dance! King Sam and Lachy and joined by self-professed 'first hijab ballerina', Stephanie, as she dances some beautiful ballet. The Cartoon Wiggles sing all about allergies - do you have Ooey, Ooey, Ooey, Allergies? It's off to the Wiggles Arena, put out your arms and Let's Do the Propeller.