Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Many believe it to be the Word of God, but others claim it contains inconsistencies and contradictions that could only be manmade.
Score! Shea shoots for a cozy, custom feel when it comes to one of her biggest projects: a home with a basketball court for an ex-NBA player's family.
Midcentury modern enthusiasts Omar and Josh hope to turn their guest house into a stylish studio for mom, inspiring Shea to revamp the entire space.
A couple's cabin calls for both bohemian and modern vibes, so Shea lightens the fireplace and welcomes the outdoors in with glass and greenery.
Footloose in Lehi, Utah, Shea puts the funk into function and turns a nightmarish bathroom into a dreamy spa refuge for a couple with six kids.
Out with the linoleum, in with the charm. Shea updates the kitchen of a 1908 historic home while preserving the cheery character for a young family.
Aloha is in the air as Syd celebrates his birthday and Shea sidesteps cheesiness and aims to please a client seeking a Hawaii-inspired bedroom.
A half-asleep Love Monster exits his house and walks towards the green, passing snoozing citizens on the way. He notices that the whole of the green is covered with litter and snoring Fluffytowners. Love Monster remembers that yesterday was Woo Hoo Day and the whole of Fluffytown had a big party - which makes today the Day After Woo Hoo Day.
Yoo Kyung takes Jo Ki Soo's wrongful conviction cases from Jeju Island and slams it in front of Tae Yong and Sam Soo. Tae Yong agrees to challenge Jo Ki Soo, but Sam Soo opposes it. Tae Yong heads to Jeju Island with Yoo Kyung to learn more about the case and agrees to represent Oh Jae Duk. Meanwhile, Jo Ki Soo gets appointed as Chief Justice of the Supreme Court, and Sam Soo looks into a case he was told not to.
Esther is questioned by Evi and Sam about Eric's death. Esther insists she has nothing to do with it. Then she contacts Sylvia, who does not want to hear about it. Sylvia has enough on her mind betraying Ingmar. Together with the police, she makes a plan how they can catch Ingmar in the act. Evi and Gust seem to get closer to each other and for a moment they seem like a real family again, but Evi can't handle it anyway.
Inside NASA's Innovations Part 2 takes you deep inside JPL (Jet Propulsion Labs) to discovery some of their amazing innovations and team. Find out about NASA's Laser Communication Systems, Spacecraft Navigation Innovation and Interplanetary Landings.
An impromptu airboat ride deep into the New Orleans swamps delivers a chance meeting with a one-of-a-kind character. After some target practice, it’s frog legs and beer for the crew. The next day, Yelawolf and the band meet with a local Voodoo Priest and prepare to perform at a legendary blues club.
Yelawolf and hit-maker Jim Jonsin hit the studio to explore Nashville's broad creativity. For the first time ever, Yelawolf allows cameras to capture all the passion he puts into making a record. After the studio session, Yelawolf and friends celebrate the 4th of July in a uniquely Slumerican way.
Atlanta unearths a dark period in Yelawolf’s life, when he struggled with drug use. Nobody understands this period better than the one guy who became the closest thing to a real father for Yelawolf. But is Yelawolf's love and appreciation for the man enough for him to jump out of a plane?
We arrive in Gadsden, Alabama, the town that made Yelawolf. After getting tattoos at Yelawolf’s sister’s shop, the crew heads to Momma Wolf’s for a family lunch and to prepare for that night's show on the Coosa River. But what kind of reception will Yelawolf receive in his own hometown?